“2026 Seniors’ Joy Program (Phase 1)” — Eleventh Activity Brief

By Jennifer Zhang

March 28 marked the closing event of the first session of our 2026 “Happy Seniors” program.

For this week’s medical lecture, we invited Dr. He Jie, a well-known endocrinologist in the Greater Washington, D.C. area, to provide an overview of diabetes, including its treatment and prevention. Dr. He began by emphasizing that diabetes is diagnosed based on blood glucose levels rather than the presence of sugar in urine. He explained that diabetes is classified into Type 1 (insulin-dependent) and Type 2 (non–insulin-dependent), with Type 1 more common among adolescents and Type 2 accounting for approximately 92% of cases, primarily affecting adults.

Dr. He discussed the incidence and causes of diabetes, noting that contributing factors include obesity, family history, and a history of gestational diabetes. He further outlined key risk factors such as age (over 45), obesity, genetics, ethnicity, gestational diabetes, hypertension, hyperlipidemia, and polycystic ovary syndrome. Importantly, he highlighted that diabetes often shows no obvious symptoms in its early stages, making early screening, diagnosis, and timely intervention essential for effective management.

Screening for diabetes is relatively straightforward. A fasting blood glucose level above 126 mg/dL is diagnostic of diabetes, while a normal level is below 100 mg/dL; levels between 100 and 125 mg/dL indicate prediabetes. Dr. He reassured participants that a diagnosis of diabetes should not cause undue anxiety. With proper dietary management—particularly controlling sugar and carbohydrate intake—the progression of the disease can be effectively managed. He provided detailed guidance on different types of carbohydrates and appropriate daily intake, as well as recommendations for maintaining a balanced diet.

In addition to diet, Dr. He emphasized the importance of regular exercise, which can help lower blood glucose, blood pressure, and cholesterol levels, improve circulation, reduce dependence on insulin and medications, and support overall diabetes control. He also offered practical advice on establishing a safe and effective exercise routine.

In conclusion, Dr. He reminded everyone that although diabetes is a chronic and irreversible condition, it can be well controlled through individualized dietary plans and appropriate medical treatment. His lecture was practical, accessible, and warmly received by the audience.

After the afternoon tea break, community travel enthusiast Fang Bin introduced participants to the historic residence of George Washington, the first President of the United States, and provided a travel guide. He also shared stories from Washington’s life. His engaging, well-illustrated presentation captivated the audience, and the seniors listened attentively throughout.

As the finale of this session of “Happy Seniors,” the most anticipated part—the awards ceremony—was held. Dr. Feng Ningping, Executive Director of the Chinese American Community Health Services, praised the seniors for their active participation and expressed deep appreciation for the dedication of volunteers and youth CYOC volunteers. He also extended warm congratulations to the award recipients. Dr. Li Min, a member of the board, likewise congratulated the honorees.

The seniors who received the Perfect Attendance Award and Encouragement Award were delighted. They shared that the “Happy Seniors” program continues to improve and that they truly enjoy participating, expressing heartfelt gratitude to the team for their efforts.

Finally, the seniors and team members gathered for a group photo. The smiling faces captured in the picture were the greatest affirmation of everyone’s hard work. We look forward to seeing you in the second session of “Happy Seniors”!